I recently did an illustration for Scouts UK! It was about building a 'wellbeing box'. Thinking about what you'd put in yours is a good way to recognise how you can do some self care. We all need it sometimes and to treat ourselves the way we would a friend.
In my wellbeing box, I would include my swimming costume, a notebook for writing positive lists and a jar of peanut butter. You can see the Scouts post here (Instagram) or here (Twitter).