IT'S PUBLISHING DAY! For Chill Out: My Mindfulness Activity Book & It'll Be OK: My Feelings Activity Book

 It’s 🎉 PUBLICATION DAY! 🎉

I’m so happy and proud today to be sharing these brilliant activity books, published by Upside Down Books at Trigger Publishing and all about feelings and mindfulness. I had so much fun illustrating the many puzzles, games and crafts, all to help kids learn about these worthy wellbeing topics.

They are available to buy in all the usual places, plus I have signed copies that come with some lovely free postcards - available on my Etsy shop.

Each book features 64 illustrated pages of thoughtful and fun activities. There are puzzles, games, drawing and colouring activities combined with helpful information to help kids learn about the themes of feelings and mindfulness.

Graphic Novel Page for Lilla Rogers MATS Assignment Bootcamp

Hello, happy weekend! It’s a few weeks now since my Lilla Rogers MATS Assignment Bootcamp course came to an end. Our last assignment was to create a graphic novel page - it was my favourite!

Lilla provided props and advice to help us come up with our own little snippet of a story. I was inspired by the history of an island resort which appeared on a postcard amongst the props - and decided that Jen’s ‘boring’ Aunt Penelope would turn out to have a mysterious and flamboyant past, from her days as a flapper dancer on this far flung island! 

Learning to use White Privilege

The last few weeks highlighted some major gaps in my knowledge and awareness of racism. Like many, this has been an awakening for me, to the fact that it’s not enough to be a non-racist and that I needed to be anti-racist, learn more and try to help make a change. I realised that I only had a fuzzy grey knowledge of what white privilege meant, and that I’d been pretty unaware of the injustice and oppression that happens in today's world.

There are ways to fit change-making into your life, even if you don’t have time or money to spare. Besides the fact that signing petitions for change take a matter of seconds, there are podcasts out there that you can listen to while you cook dinner and films on Netflix to help build your understanding. A little more background knowledge has helped to start seeing it around me and build my confidence to talk about it. 

A podcast I listened to*, on the subject of white privilege, led me to reading Peggy McIntosh’s essay from Working Paper 189 (1988). The essay is titled after McIntosh’s metaphor that ‘white privilege is like an invisible, weightless knapsack’ and she describes a ‘package of unearned assets that I can count on cashing in each day’.  
* The podcast was Understanding White Privilege, by the National Association of School Psychologists.

The essay is just six pages long and includes a bullet point list of benefits that people of colour do not have. If you’re not sure where to start or are not a big reader, I highly recommend reading this essay to get an overall impression of what white privilege is. Peggy also has a Ted talk, which you can watch here - Peggy McIntosh: How to recognise your white privilege - and use it to fight inequality. 

I've spent a lot of time imagining being in someone else's shoes, over the last few weeks. Below are some of the images that rose to the surface for me after reading and hearing peoples stories. 

More than 90 years since their invention, dark skin coloured plasters (or ‘band-aids’ if you’re international) only came on to the market in the last few years. In March 2020, Tesco became the first UK supermarket to sell their own version, but I couldn’t find them being sold by the other major UK supermarkets or chemists. After searching, it’s my assumption that a person of colour couldn’t easily pop to their nearest shop or chemist and buy plasters to match their skin.

This made me think of the many times I’ve been caught without and had to go emergency plaster shopping, always on a day that I’ve needed to look smart or grown up. I foolishly trusted a new pair of shoes once on the first day of a new job and was in agony by 10am, after the tour of the building. I’ve cut my knee while shaving, when I’ve been about to go to a wedding and am attempting to look like a semi-glamorous grown up... and I've crouched in the stairwell of Boots in London to apply the plasters I’d just bought, on a day of important meetings in the wrong shoes (again) on a hot, sweaty day (they weren't even uncomfortable shoes, but my feet really don't cope well with the big smoke).

It might seem like a tiny thing, but those plasters did blend in with my skin and didn’t draw attention to my clumsiness or bad footwear choices. They were all times when I was already on display, aiming not to feel vulnerable and I didn’t need extra things to add to my social discomfort. 

I’ve seen personal references on social media about parents having to explain systematic racism to their children - for example, when their child has experienced racism at school or hasn't been able to buy a doll in a toy shop that looks like them. It's one of the things on Peggy McIntosh's list of privileges - she writes that white people don’t have to educate their children ‘to be aware of systematic racism for their own daily physical protection.’ 

It made me so sad to imagine a child finding out that the world they live in is oppressive and unjust. Does the parent try to empower the child that they could fight for change, knowing they may never win, or choose to save them the frustration by teaching them to adapt and accept the way things are? This is a choice that white parents are very privileged not to have to worry about.

I came across Chantell Marlow who has been sharing some of her experiences on Instagram. One was about makeup for darker skin tones being locked up in theft proof cases in the supermarket. I googled it and found more examples of anti theft devices only on the darkest shades of makeup. 

This is a pretty literal example of racial stereotyping. Whether it’s treating a black person more like a potential shoplifter than a white person, or a family member making a ‘harmless’ racist joke - using stereotypes ultimately reinforce the untrue message that people behave differently because of the colour of their skin.

Another story I heard was from Leona Lewis on IGTV. She explained how she was confronted and asked to leave a store, while shopping in London. She was the only person of colour in the shop. Everyone else saw what was happening and showed their disagreement by leaving the shop - probably the non-racist thing to do. No one did the anti-racist thing and spoke up about the shop assistant being in the wrong. In the past, maybe I too would have felt it was enough to ‘show my disgust’ by pulling a face and taking my money elsewhere, but now I promise that I'll use my unearned privilege and speak up if I ever witness this kind of situation. 

By finding out for myself what white privilege is, I’ve started to understand how I can use the privilege in being an anti-racist. If a white person has a racist view, then chances are they might take more notice of a white person calling them out. I hate how that sounds, it’s an awful truth, but until the privilege system is broken down, we can use what we have for good.

Under the Sea Search and Find

Last year I worked on this lovely under the sea scene. It was a sample piece for a children's non-fiction publisher and in the end, they decided to use a more computer-generated look. It was shame it didn't go ahead, but I'm so glad I worked on it! I really enjoyed working with the photographic background and I'm so happy to be able to share it now.

...and here are some close ups of some of the fish!

West Side Story: Theatre Advertising Illustration for MATS Assignment Bootcamp

Today I submitted my April assignment for Lilla Rogers' MATS Assignment Bootcamp. I really enjoyed this months assignments. 

We started off with some mini briefs that were based on lettering and New York (my favourite place after home), before being asked to design a poster for the current production of West Side Story on Broadway. Here are some of the illustrations I created throughout the project...

Stay at Home: Working From Home Tips

It's been a fun couple of years since I gave up my employed job in a design studio and went to full time working at home. It suits me perfectly - I am definitely more introvert than extrovert and love to be at home. However, I know it's not for everyone and some aspects have taken some getting used to, even for me. So for all those out there who are new to working from home while in lockdown, here are some tips I have found along the way...

Working from home tips
(Please click on the images to zoom in)

Variety is the spice of life and we're going to need all the variety we can get over the next few months. Your usual listening habits might want a shake up to help with your new routine, and you might find you miss a bit of background office chit chat.

I have grown to like listening to people talk on Radio 4 (Woman's Hour being my favourite, obviously), however, I have temporarily given this up - the radio is no longer my friend. The regular news updates and in-depth discussions relating to Covid-19 were making it difficult for me to concentrate - and even 6 Music (my other favourite station) still reminds you what's going on in the world every half an hour.

If you're feeling like this too and are yet to discover podcasts, then now is your time! Whether it's light conversation or geeking out on your favourite topic, there's a podcast for everyone out there. There are a lot of creative business podcasts I like to listen to when I'm feeling alert and open to soaking up information, but I also listen to shows about cooking, comedy and even crime if I want to give my brain a break. If I want something totally relaxing and not as distracting as music I'd want to sign to, then I put on some Disney instrumental (lots of playlists on Spotify).

The best bits of your new morning routine might come with you
when the lockdown is over.

My new morning routine has been one of the most life changing benefits of working from home. For all the years I was studying and working, I just never mastered an antidote to running out of the house in a blind panic every single morning. Putting my feet up and taking time over breakfast has had such a positive effect on my day.

If they become habit, whatever new things you try have a good chance of fitting into your life easier than they did before, when things goes back to normal. Nowadays, if I have to get out of the house first thing for an appointment or meeting, I still allow time for a little chill session over breakfast, rather than going back to my old bad habits and running round in a frenzy.

Little ways to separate work from play, to help maintain balance

By all means, do your work in your PJ's just because you can for the first week or so. But, it's age old advice that wearing proper clothes makes you feel more productive.

I find separating work time from rest time really important for feeling balanced and I've come up with a few ways for myself to do this. Some may sound pointless or over the top, but it's little ways to train my brain to distinguish whether I'm in relaxing mode or not. Here are some of them:

Putting 'work stuff' out of sight when it's time to switch off, even if it's just my sketchbook.
Trying to stay in a habit of finishing at around the same time each day. It stops me feeling like I should be working when I'm having time off.
Not listening to business related podcasts on a weekend, even if I have to work (which I try to avoid).
Watching a studio vlog on Youtube when I eat breakfast, helping my brain shift into productive work mode.
Watching a short programme (comedy, usually) at dinner time.
Not looking at my phone over dinner, so I can have a short but total switch off.

Moving to a different space to change your mood

I realise that working in different places around the house isn't a luxury available to everyone, and going back to the separation thing, it's good to have one designated work space. However, if you're just having one of those days and something's not working, it can help to shake things up and move out of your usual space. I often start on a new client project on the sofa, as it helps to loosen me up and feel more relaxed about playing with ideas.

Unless you usually have a hot plate at work, you can rejoice
in all the possibilities that a pan can bring to lunchtime!

Just like much of the internet abled world, I have been on more video chats lately than I ever had in my life. I've had family meet ups with my mum and siblings and a pub quiz with friends. It could be a super effective way of keeping your colleagues/team connected too - my partner has been on some 'work socials' - which involves him pouring himself a pint and laughing with his work buddies on camera about anything that's not work related.

You can read a little more about the reward chart I created for myself in this earlier post on finding work life balance.

Reminding yourself to move and stretch may sound obvious, but you might be surprised by the weird aches and pains you can get when you stop moving around throughout the day, when you commuted or took regular little walks to the toilets, water cooler or canteen... if the lockdown has made you feel compelled to fit extra exercise into your life, then fingers crossed, you're creating a new habit to take with you when life goes 'back to normal'. I am hoping this applies to me, as I've purchased some running shoes with the intention to take up running. So... wish me luck!